CategoriesDifferent Styles of Yoga

A peaceful yoga studio with a practitioner performing Sivananda yoga in soft morning light.

Sivananda Yoga: A Holistic Approach to Well-Being

Explore Sivananda Yoga's holistic approach for physical and mental wellness.

2/17/2025•Lea Wolff
A group of diverse individuals practicing Vinyasa Yoga in a sunlit studio, showing various poses in a calm atmosphere.

Vinyasa Yoga: Flowing Through Breath and Movement

Explore Vinyasa Yoga's connection between breath and movement for wellness.

2/17/2025•Lea Wolff
A diverse group of individuals practicing Power Yoga in a bright yoga studio with wooden floors and plants, all in Warrior II pose.

Power Yoga: Building Strength and Stamina

Explore how Power Yoga enhances strength and stamina through dynamic practice.

2/17/2025•Lea Wolff
A peaceful yoga studio with diverse practitioners using props in various yoga poses, illuminated by gentle morning light.

Iyengar Yoga: Precision and Alignment in Practice

Explore Iyengar Yoga's focus on alignment for a transformative practice.

2/17/2025•Lea Wolff
A calming home yoga space with soft lighting, a yoga mat, and supportive props arranged invitingly.

Restorative Yoga: Healing Through Gentle Postures

Explore restorative yoga's healing benefits through gentle postures.

2/17/2025•Lea Wolff
A peaceful Bikram Yoga studio with sunlight, yoga mats, and diverse practitioners in meditation poses.

Bikram Yoga: The Heated Journey to Detoxification

Explore Bikram Yoga's benefits, techniques, and detoxifying effects.

2/17/2025•Lea Wolff
A peaceful indoor Yin Yoga space with a mat, soft natural lighting, and yoga props set up for practice.

Yin Yoga: Embracing Stillness and Deep Relaxation

Discover the transformative power of Yin Yoga for relaxation.

2/17/2025•Lea Wolff
A tranquil yoga studio with a practitioner performing Kundalini Yoga surrounded by candles and plants, illuminated by soft sunlight.

Kundalini Yoga: Awakening Your Inner Energy

Explore Kundalini Yoga and learn how to awaken your inner energy.

2/17/2025•Lea Wolff
A peaceful yoga space with a person practicing Ashtanga Yoga, surrounded by plants and bathed in natural light.

Ashtanga Yoga: A Rigorous Path to Strength and Flexibility

Explore Ashtanga Yoga's transformative journey towards strength and flexibility.

2/17/2025•Lea Wolff
A diverse group of individuals practicing Hatha Yoga in a serene studio with large windows and plants.

Exploring Hatha Yoga: The Foundation of All Yoga Styles

Discover Hatha Yoga, the root of all yoga styles, and its benefits.

2/17/2025•Lea Wolff